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Monday, January 28, 2008
4:11 PM
No more messing around, time to get serious. Its time i should reinstate my 3-4day gym week regime. Suffering from physique degradation, buck up or f* up.
4 hours later.................
It's been ages since i last remained in a gym for more that 1 hr, was in the gym for an hour forty minutes. What a change in attitude. All sounds good , and then i blew it. Dinner at mac. HAHAHA!!!
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